treningbiegacza.pl ▷ Bieganie, plany treningowe i porady dla początkujących biegaczy

Quick Summary

Online Status

Online

Server IP address resolved: Yes
Http response code: 200
Response time: 1.84 sec.
Last Checked: 08/18/2025

Treningbiegacza.pl traffic volume is 1,247 unique daily visitors and their 1,994 pageviews. The web value rate of treningbiegacza.pl is 35,150 USD. Each visitor makes around 1.71 page views on average.

By Alexa's traffic estimates treningbiegacza.pl placed at 37,925 position over the world, while the largest amount of its visitors comes from Poland, where it takes 8,230 place.

Perfect for treningbiegacza.pl that their data center (provided by company company CLOUDFLARENET - Cloudflare, Inc., US) is located in Poland, as that empowers most of the visitors to reduce the page load time. See the list of other web pages hosted by CLOUDFLARENET - Cloudflare, Inc., US.

Treningbiegacza.pl registered under .PL top-level domain. Check other websites in .PL zone.

The last verification results, performed on (July 10, 2025) treningbiegacza.pl show that treningbiegacza.pl has a valid and up-to-date SSL certificate issued by Google Trust Services expiring on September 07, 2025. Click “Refresh” button for SSL Information at the Safety Information section. Check the list of websites using SSL certificates issued by Google Trust Services.

In accordance with Google Safe Browsing, Google Safe Search, Symantec and Web of Trust treningbiegacza.pl is pretty a safe domain.

Relying Google MobileFriendly test treningbiegacza.pl is well optimized for mobile and tablet devices, however web page loading speed may be improved.

Treningbiegacza.pl General Information

Global Rank

366,851

Average Load Time

1.19sec

Links In Count

Website Value

$32,850

Audience Geography. Where are treningbiegacza.pl visitors located?

Country	Visitors
Poland PL	90.6%
Other	9.4%

Country	Pageviews
Poland PL	91.8%
Other	8.2%

Country	Rank
Poland PL	8230

Where do visitors go on treningbiegacza.pl?

Subdomain	Pageviews
treningbiegacza.pl	100%

Subdomain	Pageviews per User
treningbiegacza.pl	1.2

Subdomain	Reach
treningbiegacza.pl	100%

How popular is treningbiegacza.pl?

Period	Global Rank	Global Rank Delta
past 3 months	366851	90890
past month	399920	-81260
past week	637445	270651
yesterday	840825	562309

Days	Pageviews Rank	Pageviews Rank Delta	Pageviews per Million	Pageviews per Million Delta	Pageviews per User	Pageviews per User Delta
90	513472	131899	7	-31.63%	1.6	-3.11%
30	635522	-124929	5	30%	1.2	2%
7	1001449	439084	3	-54.832%	1	-24.24%
1	1013416	566682	2	-67.001%	1	0%

Days	Reach Rank	Reach Rank Delta	Reach per Million	Reach per Million Delta
90	330887	80276	15	-29.42%
30	335531	-64890	15	30%
7	517165	197716	1	-40.49%
1	659340	433383	9	-67.001%

Treningbiegacza.pl Safety Information

Overview

Last Updated: 08/18/2025

Overall result - treningbiegacza.pl is safe.

We gather website safety and reputation data and compare it with available third-party sources so we calculate own safety and trustworthiness rate based on information that we get.

Norton Connect Safe

Last Updated: 03/24/2025

treningbiegacza.pl is safe.

Norton ConnectSafe evaluates treningbiegacza.pl for any unsafe and insecure content. The results are critical for families with young children.

Google Safe Search

Last Updated: 10/30/2016

treningbiegacza.pl is safe.

SafeSearch is used as a parental control tool to filter out any inappropriate for your children search results on your devices: phones, tablets or personal computers.

Google Safe Browsing

Last Updated: 01/09/2019

treningbiegacza.pl is safe.
Malware: not found.
Phishing: not detected.
Unwanted software: not found.
Harmfull applications: not found.

Google Safe Browsing notifies when websites are compromised by malicious actors. These protections work across Google products and provide a safer online experience.

Site Advisor

Last Updated: 02/24/2021

treningbiegacza.pl is safe.

McAfee assesses treningbiegacza.pl for a meaningful set of security threats. Featured dangers from annoying pop-ups to hidden Trojans, that can steal your identity, will be revealed. McAfee does not analyze treningbiegacza.pl for mature or inappropriate content, only security checks are evaluated.

Web of Trust

Last Updated: 01/10/2019

treningbiegacza.pl child safety is very good.

The WOT calculates reputation of the treningbiegacza.pl. This reputation system receives ratings from users and information from third-party sources, assesses the treningbiegacza.pl for safety features and confirms, whether treningbiegacza.pl is suitable for children.

SSL Information

SSL Checker Tool

Domain	treningbiegacza.pl
Issuer Organization	Google Trust Services
Issuer	WE1
Algorithm	ecdsa-with-SHA256
Valid form	06/09/2025
Expiration	09/07/2025
Signed	Certificate is not self signed
Additional Domains	treningbiegacza.pl *.treningbiegacza.pl

Treningbiegacza.pl Server Information

Server Location

Geolocation Tool

ASN Information

ASN Lookup Tool

ASN ID: 13335
ASN Title: CLOUDFLARENET - Cloudflare, Inc., US

Last Update: 04/13/2025

ASN Whois

#
# ARIN WHOIS data and services are subject to the Terms of Use
# available at: https://www.arin.net/whois_tou.html
#
# If you see inaccuracies in the results, please report at
# https://www.arin.net/resources/whois_reporting/index.html
#
# Copyright 1997-2018, American Registry for Internet Numbers, Ltd.
#

ASNumber: 13335
ASName: CLOUDFLARENET
ASHandle: AS13335
RegDate: 2010-07-14
Updated: 2017-02-17
Comment: All Cloudflare abuse reporting can be done via https://www.cloudflare.com/abuse
Ref: https://rdap.arin.net/registry/autnum/13335

OrgName: Cloudflare, Inc.
OrgId: CLOUD14
Address: 101 Townsend Street
City: San Francisco
StateProv: CA
PostalCode: 94107
Country: US
RegDate: 2010-07-09
Updated: 2017-02-17
Comment: All Cloudflare abuse reporting can be done via https://www.cloudflare.com/abuse
Ref: https://rdap.arin.net/registry/entity/CLOUD14

OrgTechHandle: ADMIN2521-ARIN
OrgTechName: Admin
OrgTechPhone: +1-650-319-8930
OrgTechEmail: rir@cloudflare.com
OrgTechRef: https://rdap.arin.net/registry/entity/ADMIN2521-ARIN

OrgAbuseHandle: ABUSE2916-ARIN
OrgAbuseName: Abuse
OrgAbusePhone: +1-650-319-8930
OrgAbuseEmail: abuse@cloudflare.com
OrgAbuseRef: https://rdap.arin.net/registry/entity/ABUSE2916-ARIN

OrgNOCHandle: NOC11962-ARIN
OrgNOCName: NOC
OrgNOCPhone: +1-650-319-8930
OrgNOCEmail: noc@cloudflare.com
OrgNOCRef: https://rdap.arin.net/registry/entity/NOC11962-ARIN

RNOCHandle: NOC11962-ARIN
RNOCName: NOC
RNOCPhone: +1-650-319-8930
RNOCEmail: noc@cloudflare.com
RNOCRef: https://rdap.arin.net/registry/entity/NOC11962-ARIN

RTechHandle: ADMIN2521-ARIN
RTechName: Admin
RTechPhone: +1-650-319-8930
RTechEmail: rir@cloudflare.com
RTechRef: https://rdap.arin.net/registry/entity/ADMIN2521-ARIN

RAbuseHandle: ABUSE2916-ARIN
RAbuseName: Abuse
RAbusePhone: +1-650-319-8930
RAbuseEmail: abuse@cloudflare.com
RAbuseRef: https://rdap.arin.net/registry/entity/ABUSE2916-ARIN

#
# ARIN WHOIS data and services are subject to the Terms of Use
# available at: https://www.arin.net/whois_tou.html
#
# If you see inaccuracies in the results, please report at
# https://www.arin.net/resources/whois_reporting/index.html
#
# Copyright 1997-2018, American Registry for Internet Numbers, Ltd.
#

Treningbiegacza.pl Domain Name Information

WHOIS

WHOIS Lookup Tool

Domain Whois

request limit exceeded

DNS Records

DNS Lookup Tool

Host	A Record	TTL
treningbiegacza.pl	37.28.155.136	300

Host	MX Record	Priority	TTL
treningbiegacza.pl	treningbiegacza-pl.mail.protection.outlook.com	0	300

Host	NS Record	TTL
treningbiegacza.pl	ns1.vidns.pl	300
treningbiegacza.pl	ns2.vidns.pl	300

Host	TXT Record	TTL
treningbiegacza.pl	v=spf1 include:spf.treningbiegacza.pl include:spf.protection.outlook.com -all	300
treningbiegacza.pl	google-site-verification=lqO_T0XJkLaeu9lF7Fys8tDu4mAByftvUo8e16RnYPA	300
treningbiegacza.pl	MS=ms34740916	300

ns1.vidns.pl
TTL: 14400
Email address: admin.vidns.pl
Serial: 2019071000
Refresh: 14400
Retry: 3600
Expire: 604800
Minimum: 86400

Treningbiegacza.pl HTML Validation

HTML Validation Tool

Errors

Bad value “cleartype” for attribute “http-equiv” on element “meta”.

An “img” element must have an “alt” attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images.

Duplicate ID “nav-link-pozostale”.

Duplicate ID “nav-link-contact”.

Duplicate ID “nav-link-shop-main”.

Duplicate ID “nav-link-training-plans”.

Duplicate ID “nav-link-dla-poczatkujacych”.

Duplicate ID “nav-link-fizjologia”.

Duplicate ID “nav-link-psychologia”.

Duplicate ID “nav-link-sprawnosc”.

Duplicate ID “nav-link-poradnia-biegacza”.

Duplicate ID “nav-link-strefa-kobiet”.

Duplicate ID “nav-link-trening”.

Duplicate ID “nav-link-badania”.

Duplicate ID “nav-link-profilaktyka”.

Duplicate ID “nav-link-kontuzje”.

Duplicate ID “nav-link-fizjoterapia”.

Duplicate ID “nav-link-odnowa-biologiczna”.

Duplicate ID “nav-link-zdrowie”.

Duplicate ID “nav-link-dieta-odchudzajaca-dla-biegaczy”.

Duplicate ID “nav-link-porady-dietetyczne”.

Duplicate ID “nav-link-odchudzanie-przez-bieganie”.

Duplicate ID “nav-link-nawadnianie”.

Duplicate ID “nav-link-ciekawostki”.

Duplicate ID “nav-link-przepisy-biegacza”.

Duplicate ID “nav-link-wege”.

Duplicate ID “nav-link-dieta”.

Duplicate ID “nav-link-zacznij-biegac”.

Duplicate ID “nav-link-slowniczek”.

Duplicate ID “nav-link-motywacja”.

Duplicate ID “nav-link-kompendium-wiedzy”.

Duplicate ID “nav-link-bieganie-z-pulsometrem”.

Duplicate ID “nav-link-plany-treningowe”.

Duplicate ID “nav-link-pierwsze-starty”.

Duplicate ID “nav-link-biegowe-abecadlo”.

Duplicate ID “nav-link-news-technologie”.

Duplicate ID “nav-link-buty”.

Duplicate ID “nav-link-odziez”.

Duplicate ID “nav-link-pulsometry”.

Duplicate ID “nav-link-gadzety-biegacza”.

Duplicate ID “nav-link-informacje-prasowe”.

Duplicate ID “nav-link-sprzet”.

Duplicate ID “nav-link-przemyslenia”.

Duplicate ID “nav-link-recenzje”.

Duplicate ID “nav-link-wychowanie-fizyczne”.

Duplicate ID “nav-link-biografie-zawodnikow”.

Duplicate ID “nav-link-wywiady”.

Duplicate ID “nav-link-kalendarz-biegow”.

Duplicate ID “nav-link-z-ostatniej-chwili”.

Duplicate ID “nav-link-moj-pierwszy-raz”.

Duplicate ID “nav-link-zapowiedzi-imprez”.

Duplicate ID “nav-link-relacje”.

Duplicate ID “nav-link-miejsca”.

Duplicate ID “nav-link-biegi”.

Duplicate ID “nav-link-autorzy”.

Duplicate ID “nav-link-kariera”.

Duplicate ID “nav-link-od-kuchni”.

Duplicate ID “nav-link-mobile_app”.

Duplicate ID “nav-link-infographic”.

Duplicate ID “nav-link-advertising_offer”.

Warnings

The first occurrence of ID “nav-link-pozostale” was here.

The first occurrence of ID “nav-link-contact” was here.

Consider using the “h1” element as a top-level heading only (all “h1” elements are treated as top-level headings by many screen readers and other tools).

The first occurrence of ID “nav-link-shop-main” was here.

The first occurrence of ID “nav-link-training-plans” was here.

The first occurrence of ID “nav-link-dla-poczatkujacych” was here.

The first occurrence of ID “nav-link-fizjologia” was here.

The first occurrence of ID “nav-link-psychologia” was here.

The first occurrence of ID “nav-link-sprawnosc” was here.

The first occurrence of ID “nav-link-poradnia-biegacza” was here.

The first occurrence of ID “nav-link-strefa-kobiet” was here.

The first occurrence of ID “nav-link-trening” was here.

The first occurrence of ID “nav-link-badania” was here.

The first occurrence of ID “nav-link-profilaktyka” was here.

The first occurrence of ID “nav-link-kontuzje” was here.

The first occurrence of ID “nav-link-fizjoterapia” was here.

The first occurrence of ID “nav-link-odnowa-biologiczna” was here.

The first occurrence of ID “nav-link-zdrowie” was here.

The first occurrence of ID “nav-link-dieta-odchudzajaca-dla-biegaczy” was here.

The first occurrence of ID “nav-link-porady-dietetyczne” was here.

The first occurrence of ID “nav-link-odchudzanie-przez-bieganie” was here.

The first occurrence of ID “nav-link-nawadnianie” was here.

The first occurrence of ID “nav-link-ciekawostki” was here.

The first occurrence of ID “nav-link-przepisy-biegacza” was here.

The first occurrence of ID “nav-link-wege” was here.

The first occurrence of ID “nav-link-dieta” was here.

The first occurrence of ID “nav-link-zacznij-biegac” was here.

The first occurrence of ID “nav-link-slowniczek” was here.

The first occurrence of ID “nav-link-motywacja” was here.

The first occurrence of ID “nav-link-kompendium-wiedzy” was here.

The first occurrence of ID “nav-link-bieganie-z-pulsometrem” was here.

The first occurrence of ID “nav-link-plany-treningowe” was here.

The first occurrence of ID “nav-link-pierwsze-starty” was here.

The first occurrence of ID “nav-link-biegowe-abecadlo” was here.

The first occurrence of ID “nav-link-news-technologie” was here.

The first occurrence of ID “nav-link-buty” was here.

The first occurrence of ID “nav-link-odziez” was here.

The first occurrence of ID “nav-link-pulsometry” was here.

The first occurrence of ID “nav-link-gadzety-biegacza” was here.

The first occurrence of ID “nav-link-informacje-prasowe” was here.

The first occurrence of ID “nav-link-sprzet” was here.

The first occurrence of ID “nav-link-przemyslenia” was here.

The first occurrence of ID “nav-link-recenzje” was here.

The first occurrence of ID “nav-link-wychowanie-fizyczne” was here.

The first occurrence of ID “nav-link-biografie-zawodnikow” was here.

The first occurrence of ID “nav-link-wywiady” was here.

The first occurrence of ID “nav-link-kalendarz-biegow” was here.

The first occurrence of ID “nav-link-z-ostatniej-chwili” was here.

The first occurrence of ID “nav-link-moj-pierwszy-raz” was here.

The first occurrence of ID “nav-link-zapowiedzi-imprez” was here.

The first occurrence of ID “nav-link-relacje” was here.

The first occurrence of ID “nav-link-miejsca” was here.

The first occurrence of ID “nav-link-biegi” was here.

The first occurrence of ID “nav-link-autorzy” was here.

The first occurrence of ID “nav-link-kariera” was here.

The first occurrence of ID “nav-link-od-kuchni” was here.

The first occurrence of ID “nav-link-mobile_app” was here.

The first occurrence of ID “nav-link-infographic” was here.

The first occurrence of ID “nav-link-advertising_offer” was here.

Treningbiegacza.pl Desktop Insights

Last tested: 11/01/2018

Desktop

Desktop Speed

23%

Enable compression

Minify JavaScript

Optimize images

Leverage browser caching

Eliminate render-blocking JavaScript and CSS in above-the-fold content

Reduce server response time

Desktop Resource Breakdown

Total Resources	146
Number of Hosts	22
Static Resources	90
JavaScript Resources	27
CSS Resources	2

Treningbiegacza.pl Mobile Insights

Last tested: 11/01/2018

Mobile

Mobile Usability

99%

Size tap targets appropriately

Mobile Speed

23%

Enable compression

Minify JavaScript

Leverage browser caching

Optimize images

Eliminate render-blocking JavaScript and CSS in above-the-fold content

Reduce server response time

Mobile Resource Breakdown

Total Resources	132
Number of Hosts	22
Static Resources	87
JavaScript Resources	27
CSS Resources	2

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Treningbiegacza.pl Bieganie, plany treningowe i porady dla początkujących biegaczy - Bieganie z TreningBiegacza.pl

Bieganie z Trening Biegacza - plany treningowe, ćwiczenia oraz porady żywieniowe dla biegaczy, które pomogą Ci biegać szybciej, lepiej i czuć się zdro...

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